Doctors reveal that consuming squid causes…

While squid (calamari) is a popular seafood choice rich in lean protein and essential vitamins, doctors reveal that consuming it can cause adverse health effects for individuals with specific medical profiles.

Because squid is a unique nutritional “recipe” of high minerals and high cholesterol, understanding how it affects your body is crucial.

1. The Risks: Cholesterol and Purines

The primary health concerns regarding squid consumption often involve its high concentration of dietary cholesterol and specific organic compounds.

• Cholesterol Levels: A 3-ounce serving of squid contains approximately 198 milligrams of cholesterol. For those managing heart disease or high LDL levels, doctors warn that excessive consumption can contribute to cardiovascular strain.

• Gout Triggers: Squid is high in purines, which the body breaks down into uric acid. High levels of uric acid can cause painful “flares” in people prone to gout.

• Allergic Reactions: As a cephalopod, squid is a common allergen. For sensitive individuals, consumption can cause hives, swelling, or in severe cases, anaphylaxis.

2. The Benefits: A Nutrient-Dense Superfood

For the majority of people without sensitivities, squid offers a “recipe” for better brain and heart health when prepared correctly.

• Omega-3 Fatty Acids: Squid is a potent source of EPA and DHA, which doctors recommend for lowering blood pressure and reducing inflammation.

• Vitamin B12: A single serving provides more than the daily requirement of B12, which is essential for healthy nerve function and DNA synthesis.

• Essential Minerals: It is particularly high in Copper, which helps the body absorb iron and form red blood cells.

3. The “Heart-Healthy Calamari” Recipe

The way you prepare squid determines whether it is a health benefit or a risk. While deep-fried calamari is popular, doctors suggest this healthier alternative to avoid added saturated fats.

Ingredients

• 1 lb Fresh Squid: Cleaned and sliced into rings.

• Lemon Juice: High in Vitamin C to help the body process the minerals in the squid.

• Fresh Garlic and Parsley: Natural anti-inflammatories.

• A Drizzle of Olive Oil: Provides healthy monounsaturated fats.

Instructions

1. Preparation: Pat the squid rings dry to ensure they sear rather than steam.

2. Quick Sear: Sauté the garlic in olive oil over medium-high heat. Add the squid and cook for only 2 minutes. Overcooking makes the protein tough and rubbery.

3. The Acid Finish: Toss with fresh parsley and a generous squeeze of lemon juice. The acidity balances the richness of the seafood.

4. Serving: Pair with leafy greens or a whole grain like quinoa to add fiber, which helps manage the cholesterol intake from the meal.

Quick Reference: Pros vs. Cons