Doctors reveal that eating APPLES causes sa….

Doctors and nutritionists reveal that while eating apples generally provides significant health benefits, it can sometimes cause stomach issues—specifically bloating, gas, and abdominal pain—due to their high fiber and sugar content.

Below is an article outlining why this happens and a “recipe” for enjoying apples without the digestive discomfort.

Why Apples Can Cause Stomach Issues

While the old saying “an apple a day keeps the doctor away” is largely supported by science for its heart and gut benefits, some individuals experience a “dark side” to this fruit.

• FODMAPs (Fructose and Sorbitol): Apples are high in fructose, a natural fruit sugar, and sorbitol. Some people have difficulty absorbing these, leading to fermentation in the gut, which causes gas and bloating.

• High Fiber Content: One medium apple contains about 4 to 4.5 grams of fiber. Rapidly increasing fiber intake can lead to constipation or stomach cramps if your body isn’t used to it.

• Irritable Bowel Syndrome (IBS): For those with sensitive digestive systems or IBS, apples are often restricted because they are considered a high-FODMAP food that triggers symptoms.

The “Digestible Apple” Recipe

If raw apples cause you discomfort, try this doctor-recommended “recipe” for making them easier on your stomach.

Ingredients

• 1 Medium Apple: Choosing a variety you enjoy, but peeling it can remove the tough insoluble fiber that often causes the most gas.

• Water: Essential for helping fiber move through your system.

• Optional: Cinnamon or ginger (known for soothing the digestive tract).

Instructions

1. Peel and Slice: Removing the skin reduces the amount of insoluble fiber, which is often easier for sensitive stomachs to process.

2. Cook Them: Bake, steam, or stew the apple slices until soft. Cooking breaks down the cellular structure of the fruit, making it much easier for your body to digest than raw fruit.

3. Hydrate: Always drink a full glass of water with your apple to prevent the fiber from causing constipation.

4. Listen to Your Body: If symptoms persist, doctors suggest limiting your intake to just half an apple at a time to see how your system reacts.

Quick Summary of Benefits vs. Risks